:root {
  --bg: #fbfaf7;
  --surface: #ffffff;
  --ink: #183230;
  --muted: #586d68;
  --green: #267062;
  --green-dark: #194f45;
  --sage: #e7f0ea;
  --sand: #f2eadc;
  --line: #dce5de;
  --shadow: 0 12px 40px rgba(24, 50, 48, 0.07);
  --measure: 760px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  color: var(--ink);
  background: var(--bg);
  font: 17px/1.7 Arial, Helvetica, sans-serif;
}
a { color: var(--green-dark); text-decoration-color: #99b9af; text-underline-offset: 3px; }
a:hover { color: var(--green); }
img { display: block; max-width: 100%; height: auto; border-radius: 12px; }
.shell { width: min(1160px, calc(100% - 40px)); margin: 0 auto; }
.narrow { max-width: var(--measure); }
.site-header {
  position: sticky;
  top: 0;
  z-index: 10;
  border-bottom: 1px solid var(--line);
  background: rgba(251, 250, 247, 0.94);
  backdrop-filter: blur(10px);
}
.header-row {
  min-height: 76px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 30px;
}
.brand {
  color: var(--ink);
  font: bold 27px/1 Georgia, serif;
  letter-spacing: -0.04em;
  text-decoration: none;
  white-space: nowrap;
}
.brand span { color: var(--green); }
.nav { display: flex; flex-wrap: wrap; justify-content: flex-end; gap: 8px 24px; }
.nav a { font-size: 15px; color: var(--muted); text-decoration: none; }
.nav a:hover { color: var(--green-dark); }
.hero { padding: clamp(58px, 9vw, 108px) 0 72px; }
.hero-grid {
  display: grid;
  grid-template-columns: minmax(440px, 1fr) 340px;
  align-items: start;
  gap: clamp(34px, 6vw, 82px);
}
.eyebrow {
  margin: 0 0 14px;
  color: var(--green);
  font-size: 13px;
  font-weight: bold;
  letter-spacing: .14em;
  text-transform: uppercase;
}
h1, h2, h3, h4, h5, h6 {
  color: var(--ink);
  font-family: Georgia, "Times New Roman", serif;
  font-weight: normal;
  line-height: 1.2;
  letter-spacing: -.035em;
}
h1 { margin: 0 0 22px; font-size: clamp(42px, 6vw, 68px); }
h2 { margin: 0 0 16px; font-size: clamp(29px, 4vw, 38px); }
h3 { margin: 0 0 10px; font-size: 24px; }
.intro { margin: 0; color: var(--muted); font-size: clamp(18px, 2vw, 20px); line-height: 1.65; }
.actions { display: flex; flex-wrap: wrap; gap: 13px; margin-top: 37px; }
.button {
  display: inline-block;
  padding: 12px 23px;
  border-radius: 28px;
  background: var(--green);
  color: #fff;
  font-weight: bold;
  text-decoration: none;
}
.button:hover { background: var(--green-dark); color: #fff; }
.button.secondary { border: 1px solid var(--line); background: var(--surface); color: var(--green-dark); }
.medical-note {
  padding: 30px;
  border-radius: 20px;
  background: var(--sage);
}
.medical-note h2 { margin: 0 0 12px; font-size: 28px; }
.medical-note p { margin: 0; color: var(--muted); }
.featured { padding: 0 0 78px; }
.section-head { margin-bottom: 28px; }
.cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}
.card {
  min-height: 206px;
  display: flex;
  flex-direction: column;
  padding: 27px;
  border: 1px solid var(--line);
  border-radius: 17px;
  background: var(--surface);
  color: var(--ink);
  text-decoration: none;
  box-shadow: var(--shadow);
}
.card p { flex: 1; margin: 0 0 20px; color: var(--muted); }
.card span { color: var(--green); font-size: 14px; font-weight: bold; }
.story-band { padding: 67px 0; background: var(--sand); }
.split { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(34px, 8vw, 100px); }
.split p:not(.eyebrow) { color: var(--muted); }
.compact-list { display: grid; }
.compact-list a {
  display: flex;
  flex-direction: column;
  padding: 15px 0;
  border-bottom: 1px solid rgba(24, 50, 48, .15);
  color: var(--ink);
  font-family: Georgia, serif;
  font-size: 20px;
  text-decoration: none;
}
.compact-list small { color: var(--muted); font: 14px Arial, sans-serif; }
.compact-list .more-link { color: var(--green-dark); font: bold 15px Arial, sans-serif; }
.page-shell { padding: clamp(44px, 7vw, 76px) 0 90px; }
.intro-block { margin-bottom: 54px; text-align: center; }
.intro-block h1 { font-size: clamp(42px, 6vw, 58px); }
.resource-sections {
  max-width: 920px;
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 54px 72px;
}
.resource-sections h2 { padding-bottom: 14px; border-bottom: 1px solid var(--line); font-size: 29px; }
.link-list { display: grid; gap: 13px; }
.link-list a { text-decoration: none; }
.story-list {
  max-width: 850px;
  display: grid;
  gap: 16px;
}
.supplemental { margin-top: 48px; }
.story-list article {
  padding: 28px 32px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: var(--surface);
}
.story-list .story-card {
  display: grid;
  grid-template-columns: 190px 1fr;
  align-items: center;
  gap: 28px;
}
.story-thumb img {
  width: 190px;
  height: 122px;
  object-fit: cover;
}
.story-list h2 { margin: 4px 0 12px; font-size: 28px; }
.story-list h2 a { color: var(--ink); text-decoration: none; }
.meta { margin: 0 0 14px; color: var(--muted); font-size: 14px; }
.text-link { color: var(--green); font-size: 15px; font-weight: bold; text-decoration: none; }
.article {
  max-width: var(--measure);
  padding: clamp(32px, 5vw, 58px) clamp(22px, 6vw, 70px);
  border: 1px solid var(--line);
  border-radius: 20px;
  background: var(--surface);
  box-shadow: var(--shadow);
}
.article h1 { font-size: clamp(35px, 5vw, 50px); }
.story-hero {
  margin: 34px 0 36px;
}
.story-hero img {
  width: 100%;
  max-height: 430px;
  object-fit: cover;
}
.legacy-content { margin-top: 36px; }
.legacy-content h1, .legacy-content h2, .legacy-content h3,
.legacy-content h4, .legacy-content h5, .legacy-content h6 { margin: 38px 0 13px; font-size: 27px; }
.legacy-content p, .legacy-content ul, .legacy-content ol, .legacy-content blockquote { margin: 0 0 20px; }
.legacy-content ul, .legacy-content ol { padding-left: 25px; }
.legacy-content .avia_textblock, .legacy-content section, .legacy-content div { max-width: 100%; }
.legacy-content .single_toggle {
  margin: 0 0 18px;
  padding: 20px 22px 2px;
  border-radius: 12px;
  background: var(--sage);
}
.legacy-content .toggler { margin-bottom: 10px; color: var(--ink); font-family: Georgia, serif; font-size: 21px; }
.legacy-content .wp-caption { max-width: 100%; margin: 30px auto; }
.legacy-content .wp-caption-text { color: var(--muted); font-size: 14px; line-height: 1.5; }
.legacy-content iframe { width: 100%; max-width: 100%; }
.notice {
  padding: 14px 18px;
  border-radius: 8px;
  background: var(--sage);
  color: var(--muted);
}
.return { margin-top: 45px; padding-top: 22px; border-top: 1px solid var(--line); }
.site-footer { padding: 42px 0; border-top: 1px solid var(--line); background: var(--surface); }
.footer-row { display: flex; justify-content: space-between; gap: 35px; }
.footer-row p { max-width: 495px; margin: 0; color: var(--muted); font-size: 14px; }
@media (max-width: 820px) {
  .header-row { display: block; padding: 20px 0; }
  .nav { justify-content: flex-start; margin-top: 18px; gap: 10px 18px; }
  .hero-grid, .split, .cards, .resource-sections { grid-template-columns: 1fr; }
  .hero-grid { gap: 42px; }
  .footer-row { display: block; }
  .footer-row p + p { margin-top: 18px; }
  .story-list .story-card { grid-template-columns: 1fr; gap: 20px; }
  .story-thumb img { width: 100%; height: auto; }
}